COURSE TITLE:

PASS THE VEGGIES PLEASE: Toward a Plant-Strong Diet

NO. OF CREDITS:

5 QUARTER CREDITS
[semester equivalent = 3.33 credits]

WA CLOCK HRS:  
OREGON PDUs:  
PENNSYLVANIA ACT 48:  
50
50
50

INSTRUCTOR:

Shaila Bora
kharisma.bora@gmail.com

 

COURSE DESCRIPTION:

DISCOUNTED THRU MARCH 31, 2024

With the steady rise in the price of groceries everywhere, it's time to invite more veggies to mealtime! Colorful nutritious veggies are quite happy to grace your plate, your bowl, sit in your hand, or smile incognito from within your shake. Learn more about the restorative powers of plants to boost your energy, quench your appetite and freshen your mood. Support well being at school and at home: Pass the Veggies, Please!

Required Text: Forks Over Knives: The Plant-Based Way to Health, The Experiment; 1 edition. ISBN-13: 978-1615191468. $14.95 Available from the bookseller of your choice. Required Movie: Forks Over Knives: the Film.

LEARNING OUTCOMES: Upon completion of this course, participants will have:

  1. Set perceptions at a starting point that resonates with course assignments, personal mood and learning ambitions.
  2. Learned more about health benefits from a plant- strong diet, from experts in the field and personal experiences. .
  3. Gathered data and opinions from an online panel discussion, to support a personal orientation that welcomes more veggies at each meal.
  4. Modified and consumed meals that are more plant-based.
  5. Discussed with others how to inspire, promote and integrate learning from this course into existing or new curriculum.
  6. 400/500 level: Developed a sequence of 3 lessons that showcase new learning from this course. Planned and suggested a pilot program for a Teaching Kitchen for learners of all ages.
  7. 500 level: Chosen and completed 2 assignment options that deepen understanding with a focus on the ways and means of eating a low carbohydrate plant-strong diet.

COURSE REQUIREMENTS:
Completion of all specified assignments is required for issuance of hours or credit. The Heritage Institute does not award partial credit.


HOURS EARNED:
Completing the basic assignments (Section A. Information Acquisition) for this course automatically earns participants their choice of CEUs (Continuing Education Units), Washington State Clock Hours, Oregon PDUs, or Pennsylvania ACT 48 Hours. The Heritage Institute offers CEUs and is an approved provider of Washington State Clock Hours, Oregon PDUs, and Pennsylvania ACT 48 Hours.




 

UNIVERSITY QUARTER CREDIT INFORMATION

REQUIREMENTS FOR UNIVERSITY QUARTER CREDIT
Continuing Education Quarter credits are awarded by Antioch University Seattle (AUS). AUS requires 75% or better for credit at the 400 level and 85% or better to issue credit at the 500 level. These criteria refer both to the amount and quality of work submitted.

  1. Completion of Information Acquisition assignments 30%
  2. Completion of Learning Application assignments 40%
  3. Completion of Integration Paper assignment 30%



 

CREDIT/NO CREDIT (No Letter Grades or Numeric Equivalents on Transcripts)
Antioch University Seattle (AUS) Continuing Education Quarter credit is offered on a Credit/No Credit basis; neither letter grades nor numeric equivalents are on a transcript. 400 level credit is equal to a "C" or better, 500 level credit is equal to a "B" or better. This information is on the back of the transcript.

AUS Continuing Education quarter credits may or may not be accepted into degree programs. Prior to registering, determine with your district personnel, department head, or state education office the acceptability of these credits for your purpose.

ADDITIONAL COURSE INFORMATION

REQUIRED TEXT

None. All reading is online.

MATERIALS FEE

Course text: Forks Over Knives: The Plant-Based Way to Health, by Gene Stone is approximately $8.60 from Amazon.com. The text also is available at local libraries for free.

QUALIFICATIONS FOR TEACHING THIS COURSE:

Shaila Bora, M.A. is currently working toward her PH.D. in Philosophy. Courses offered by Shaila are designed to tap into the creative potential and intuitive knowledge that each of us carries within. Through light touch supervision, we will open a dialogue that encourages experimentation with new techniques, and ways of being and doing that are already latent and waiting to be called forth. Nurturing this unique artistic spirit entails reflecting on and acting from your own experiences, observations, suggestions, questions, relationships, and perhaps a gentle nudge from a supportive someone else. So go ahead and choose the adventure that commands your thoughts and liberates your energy. Are you ready to try something new now? Come on, jump in, and let the magic happen.

BIBLIOGRAPHY

PASS THE VEGGIES PLEASE: Toward a Plant-Strong Diet

Calimeris, Dorothy, The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System (April 11, 2017), Rockridge Press,162 pages. ISBN-13: 978-1623159047.
This book offers lists out foods that help reduce inflammation. It even lays it out in an easy-to-read table with “foods to enjoy,” “foods to consider with care,” and “foods to avoid.”  There is a page offering tips for saving time and meal prepping in advance, which is great in a household where adults work full-time.
 
Campbell, M.D., Thomas, The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet. Rodale Books; 1 edition (May 3, 2016).  304 pages. ISBN-13: 978-1623367572.
"brings us information so dearly needed and yet often convoluted in mainstream media." This book is very well organized and easily readable. Dr. Campbell addresses a multitude of myths, controversies and major confusion the American public has on nutrition around such topics as grains, gluten, protein, fish oil. GMO's, 'does it need to be organic?' and more. He gives us very practical "this is how you can begin to incorporate the science" into your day to day life...it is clear to see his intention in writing this book is to help people who are far to often struggling and medicated for conditions they can treat and in many cases reverse though incorporating a WFPB (whole food, plant based) diet"- Amazon review by Tom
 
Chopra M.D., Deepak, Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition (February 20, 2001), Three Rivers Press, 390 pages, ISBN-13: 978-1863252928.
Bring the healing power of your mind along as you embark on your adventure to eat more veggies. In this New York Times bestseller, you will learn more about how Ayurveda brings you into balance, into a dynamic equilibrium, of mind and body. Change your mindset, change your habits.
 
Cordain Ph.D., Loren, The Paleo DIetLose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, John Wiley & Sons; Revised edition (November 1, 2010), 266 pages, ISBN-13 : 978-0470913024.
Find out how to improve your insulin metabolism with the diet we are designed to eat! lean meats and fish, fresh seasonal fruits, and non-starchy veggies. Pages of meal plans to fit your lifestyle and tastes
 
Esselstyn, Rip. The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. Hatchett Book Group USA. 2009. 288 pages. ISBN-13: 978-0446506687.
A New York Times bestseller that will inspire each of us in pursuit of vivacious and healthy living, to brighten up our Standardized American Diet meals.
 
Hyman,M.D., Mark, The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, Little, Brown and Company; Reprint edition (December 30, 2014), 448 pages, ISBN-13: 978-0316127363.
What? Is this book about eating more plant based meals? Yes, it is! and it is a shameless promotion of my popular course, Sugar High, wherein the secret to losing weight, and maintaining a calm mind, is revealed!
 
Katzen, Mollie., The Moosewood Cookbook: 40th Anniversary Edition. Ten Speed Press; Anniversary edition (November 4, 2014) 248 pages. ISBN-13: 978-1607747390.
What do T. Colin Campbell, Cornell University and Mollie Katzen have in common? They all find a home in Ithaca, NY. This cookbook is my absolute favorite recommendation to everyone who wants to cook seasonal, local, whole food, vegetarian. I've been cooking from it since 1976. Every recipe will make your belly smile!
 
Miller,M.D., Daphne. Farmacology: Total Health From the Ground Up. William Morrow Paperbacks; Reprint edition (March 15, 2016). 304 pages. ISBN-13: 978-0062103154.
Discover the hidden connections between how we care for our bodies and how we grow our food. This book takes us beyond the maxim, food is medicine, and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine. FInd an support a CSA near you!  You will be healthy you did!
 
Stone, Gene. Forks Over Knives. The Experiment; 1 edition (June 28, 2011) Monica Beach Media. 224 pages. ISBN-13: 978-1615191468. Text for this course, a quick read featuring 11 experts in the health field. Easy to understand and with pages of recipes; so easy to cook those satisfying plant strong meals!
 
Films
Fat, Sick and Nearly Dead
Forks Over Knives- the Film
Food, Inc.
Plant Pure Nation Documentary
What the Health
Fed Up
 
Websites
www.forksoverknives.com/ 
Access a Meal Planner, Cooking Course and Recipes that support out text and film.
www.engine2diet.com.
Printable shopping lists, menus and more, essentials for a more plant based way of life.
www.healthgeneration.com
All about school lunch reform.
www.nutritionstudies.org
T. Colin Campbell Center for Nutrition Studies , a nonprofit organization in Ithaca, N.Y., which promotes optimal nutrition through science-based education, advocacy, and research in partnership with eCornell, Cornell University's online course provider.
How breathing and metabolism are interconnected | Ruben Meerman | TEDxBundaberg
https://www.youtube.com/watch?v=nM-ySWyID9o&t=6s
Ruben shares his knowledge on how to breathe yourself thin by explaining where fat goes when you lose weight. Ruben's research was published in the British Medical Journal and he is the author of Big Fat Myths. "When someone takes a complex subject and makes it very simple your are listening to a genius."