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Live Workshops

Important Information on Live Workshops:
Participants must follow the latest CDC guidelines and state authority’ policies regarding coronavirus (COVID-19), including adherence to safety and sanitation guidelines. Please check with the instructor to confirm scheduled classes will be held.

06/18/2022 Course Title: Portland's Wildwood Trail & Pittock Mansion: Human & Natural History
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

06/20/2022 Course Title: Hidden Treasures of the Columbia River Gorge
                                    Instructor: Peter Chausse
                                    Location: Multnomah Falls
  To Register go to: http://www.walkportland.com/

06/22-24/2022 Course Title: Portland's Parks: Science & History Lessons Just Waiting to Happen
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

06/26/2022 Course Title: Portland's Bridges Via Bicycle: History, Recreation, Science & Transportation
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

06/27/2022 Course Title: Exploring Silver Falls State Park
                                    Instructor: Peter Chausse
                                    Location: Silver Falls
  To Register go to: http://www.walkportland.com/

06/28-29/2022 Course Title: Studying Portland's Trees
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

6/30/2022 Course Title: Exploring Bonneville & Eagle Creek
                                    Instructor: Peter Chausse
                                    Location: Bonneville Dam
  To Register go to: http://www.walkportland.com/

07/01/2022 Course Title: The Foothills of Mt. Hood: Natural History
                                    Instructor: Peter Chausse
                                    Location: Mt. Hood
  To Register go to: http://www.walkportland.com/

07/02/2022 Course Title: Springwater Trail: Discovering Historic & Natural Areas
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

07/07/2022 Course Title: Central Columbia River Gorge & Hood River: Natural and Human History
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

07/08/2022 Course Title: Southwest Portland & Dunthorpe
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

07/09/2022 Course Title: Trail, Tram, Trolley, Train & the Oregon Zoo, Too
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

07/12/2022 Course Title: Lower Sandy River: Natural & Human History
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

07/13-15/2022 Course Title: Portland's Hidden Parks: Science & History Lessons
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

07/17/2022 Course Title: Discovering Natural & Historic Treasures in East Multnomah
                                    Instructor: Peter Chausse
                                    Location: Multnomah
  To Register go to: http://www.walkportland.com/

07/18/2022 Course Title: Larch Mountain Trail: Exploring Birthplace of Multnomah Falls
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

07/20/2022 Course Title: Upper Hood River Valley & Parkdale: Natural & Human History
                                    Instructor: Peter Chausse
                                    Location: Hood River
  To Register go to: http://www.walkportland.com/

07/22/2022 Course Title: Oregon Zoo & World Forestry Center Too
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

07/23/2022 Course Title: Columbia River Greenspace: History, Art, Science & Transportation
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

07/26/2022 Course Title: Exploring Smith Rock State Park
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

0727/2022 Course Title: Exploring Bend's Natural Areas, Parks, History, Art & Nature
                                    Instructor: Peter Chausse
                                    Location: Bend
  To Register go to: http://www.walkportland.com/

07/28/2022 Course Title: Exploring Bend's Lava Land Country: Natural & Human History
                                    Instructor: Peter Chausse
                                    Location: Bend
  To Register go to: http://www.walkportland.com/

07/30/2022 Course Title: Historic Vancouver: A Regional History
                                    Instructor: Peter Chausse
                                    Location: Vancouver
  To Register go to: http://www.walkportland.com/

07/31/2022 Course Title: Omsi & More: Science, Art & History Lessons in Eastside Museums
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

08/03/2022 Course Title: Ramona Falls Trail
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

08/05/2022 Course Title: Biking the Columbia River State Historic Trail
                                    Instructor: Peter Chausse
                                    Location: Columbia River
  To Register go to: http://www.walkportland.com/

08/07/2022 Course Title: Portland's Willamette River Greenspace: A Pivotal Site Past & Present
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

08/08/2022 Course Title: Forest Park: Exploring Historic NW Portland
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

08/09/2022 Course Title: The Barlow Road in Clackamas County: Pioneer History
                                    Instructor: Peter Chausse
                                    Location: Mt. Hood
  To Register go to: http://www.walkportland.com/

08/11/2022 Course Title: Mt. Hood's Alpine Region: Natural & Human History
                                    Instructor: Peter Chausse
                                    Location: Mt. Hood
  To Register go to: http://www.walkportland.com/

08/13/2022 Course Title: Exploring Portlands Orange Line Max: Art, Architecture, History ...
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

08/14/2022 Course Title: Hidden Clackamas County & Happy Valley: Natural & Human History
                                    Instructor: Peter Chausse
                                    Location: Clackamas
  To Register go to: http://www.walkportland.com/

08/16/2022 Course Title: Silver Falls State Park
                                    Instructor: Peter Chausse
                                    Location: Silver Falls
  To Register go to: http://www.walkportland.com/

08/18/2022 Course Title: Exploring East Clark County Geology, History, Art, Parks & Culture
                                    Instructor: Peter Chausse
                                    Location: Clark County
  To Register go to: http://www.walkportland.com/

08/19/2022 Course Title: Portland's Wildwood Trail & Pittock Mansion: Human & Natural History
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

08/21/2022 Course Title: Exploring Tigard & Tualatin: Geology, History, Art, Parks & Culture
                                    Instructor: Peter Chausse
                                    Location: Tigard
  To Register go to: http://www.walkportland.com/

08/22/2022 Course Title: Exploring NE Portlands Cultural Neighborhoods: Art, Architecture,
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

09/17/2022 Course Title: Swifts & Other Local Birds: Adaptation to Life on the Wing
                                    Instructor: Peter Chausse
                                    Location: Portland
  To Register go to: http://www.walkportland.com/

Professional Development
Courses for Educators.

PO Box 1273
Freeland, WA 98249

360.341.3020
360.341.3070 (fax)

customerservice@hol.edu

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NEWSLETTER
Sign up for new course announcements, specials and Heritage Institute News.

Enjoy discounted 400/500 level tuition on our monthly featured courses. This month's courses are:

OVERCOMING POST-PANDEMIC STRESS: A Journey to Wellness

Course No. ED475k, ED575k

Tuition $195 ‑ $280 $45 ‑ $95

Quarter Credits 3

More Information
Register Now

Post-Pandemic Stress Disorder (PPSD) is a new term coined to describe a significant disability some of our colleagues and students experienced in the aftermath of the COVID-19 crisis. The constant stress, anxiety, and fear experienced during the pandemic caused severe emotional distress many have had difficulty processing. Now more than ever, it is crucial to focus on learning new strategies to cope with this disorder.

FOOD FOR MENTAL HEALTH: What You Should Know

Course No. ED475e, ED575e

Tuition $380 ‑ $495 $380

Quarter Credits 6

More Information
Register Now

According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. It is estimated that 18% of the population struggle with anxiety and depression. The course text by Dr. Drew Ramsey, Eat to Beat Depression and Anxiety, aids us in establishing a path toward enhanced mental health through food.

THE POTENT POWER OF BELONGING

Course No. ED474y, ED574y

Tuition $315 ‑ $415 $315

Quarter Credits 5

More Information
Register Now

From Behaving to Belonging, The Inclusive Art of Supporting Students Who Challenge Us is a rare book that asks us to find out how some of the most challenging students can benefit most from feeling the power of belonging.

KIDS & SOCIAL MEDIA: Concerns & Best Uses

Course No. ED472s, ED572s

Tuition $380 ‑ $495

Quarter Credits 6

More Information
Register Now

Social Media and our students - it connects them, yet also divides them. Many questions surround the use of social media in terms of our students:

How much time on social media is too much?
What are the effects of social media on students – their brain development, identity, possible addiction, and well-being?
Is there a positive side to social media in terms of student use?
How can we keep our students safe from the negatives of social media, such as cyber-bullying?
What advice can we share with our students and their parents to make the most of social media?

This class will delve into these questions (and more). You will learned about the positives and negatives about social media, form your own answers to some of these questions, and come away with ways to advise students and parents about the best way to use social media and the best ways to safe safe on social media.

FREEING DIGITAL PRISONERS: Reconnecting with ourselves and others

Course No. SC418z, SC518z

Tuition $380 ‑ $495

Quarter Credits 6

More Information
Register Now

Anxiety, stress, depression, and suicide are on the rise. Is it any wonder that the rise in these afflictions has happened lockstep with the rise in screen time among people of all ages? As educators, we increasingly need to become aware of this growing epidemic whether it is impacting us, our students, or those around us. Together we will explore the impact of screens on our population from birth through adulthood. We will explore the work of Thomas Kersting, Cal Newport, and Simon Sinek. You will learn strategies to optimize technology use both for yourself and those around you. Join us as we disconnect from technology and reconnect with each other.

THE WELL-BALANCED TEACHER: Stay Sane In & Out of the Classroom

Course No. ED463t, ED563t

Tuition $195 ‑ $280

Quarter Credits 3

More Information
Register Now

Feel stressed? Feel as if there is not enough time in the day to get everything done? Feel as if you always put yourself last? In this course, teachers K-12, you will learn how to balance your life so that you can feel more positive about yourself and teaching, feel better both physically and mentally, and determine your non-negotiables, what to let go of, and how to have a mindset of self-efficacy.

HEALTHY LIVING NOW: Restore Your Health & Well Being

Course No. ED459J, ED559J

Tuition $315 ‑ $415

Quarter Credits 5

More Information
Register Now

Do you find yourself searching for happiness and never quite reaching it? Have you come to the realization that your health is not what it should be: extra pounds, fast food, and health implications? Healthy living is being offered to help you unleash your own power to recover and harness your energy for full health benefits. Uncover the surprising way in which your body is connected to the afflictions of civilization. Investigate the power of living in a more healthful way through your diet exercise, sleep, reactions to stress, mindfulness, and more. If your goal is to live a long and healthy life to the fullest, then you don’t want to miss out on this course. This course will highlight how the current pressure and stress in modern life have removed us from our biological needs and are making us ill. It is also about how to avoid this distress and find a way to happiness. This course is practical, disarming, loaded with research, and will literally ignite and inspire you to change and Go Wild. If you are looking to manage your stress levels, find more energy, improve your sleep, and sharpen your mental skills, join me for an experience that will help you secure a healthier, happier future. Healthy Living NOW! This course is appropriate for grades K-12 instructors, administrators, parents.

CHALLENGING COLLEAGUES: Bringing Out The Best In People At Their Worst

Course No. ED456T, ED556T

Tuition $315 ‑ $415

Quarter Credits 5

More Information
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Learn powerful communication skills and successful strategies for working with challenging colleagues. You will learn the 10 specific behaviors that represent people at their worst and the underlying causes of these behaviors. Also, learn how to bring out the best in people when they are at their worst. Become proficient at understanding motivating issues behind unwanted behavior. You will uncover insights about yourself and your work place. Appropriate for teachers K-12, administrators and support staff.

TAKING CONTROL OF YOUR DIGITAL LIFE

Course No. CM401r, CM501r

Tuition $315 ‑ $415

Quarter Credits 5

More Information
Register Now

This course meets OSPI's STEM requirements.

Are you overwhelmed with the sheer volume of digital communication each day? This course will help you take advantage of the storage and organization systems available that will simplify your digital life and free up your time. You will learn about personal digital assistants, getting to Inbox Zero, note-taking systems, task management systems, the power of RSS, collaboration tools, and how to bring this suite of efficiency tools all together into one place.

LIFE LESSONS From DR. SEUSS: Kindness in the K-5 Classroom

Course No. ED437P, ED537P

Tuition $195 ‑ $280

Quarter Credits 3

More Information
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Support kindness, respect for others, an attitude for service and a variety of other positive character traits by learning how to incorporate the literature and themes found in Dr. Seuss books, one of the most beloved of children's authors.

NURTURING COMPASSION WITHIN OUR SCHOOLS

Course No. ED434Y, ED534Y

Tuition $315 ‑ $415

Quarter Credits 5

More Information
Register Now

Help children move from complacency to compassion and social responsibility in their interactions with other people. Too often, children miss opportunities to support, encourage, and help those around them.

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