Course No. ED449G, ED549G
While many books have examined the ways in which food impacts our physical health, The Happiness Diet, is the first one to clearly show a possible link between how we eat and how we feel. What if you discovered that the best place to find happiness was at the end of your fork? What if you discovered that as your waistline expands, your brain declines? What if you learned that mood foods in this plan include bacon, beef and eggs, foods you have been avoiding? Wouldn't you want to sign up today and explore the new research? Emerging data from the rapidly changing fields of neuroscience and nutrition show "that by changing what you eat, you can improve your mental and emotional well-being; you can even make your brain grow."
During this course of study you will learn how the foods you eat can keep you well. You will also learn more about how small changes have stripped the American diet of nutrients. This course is appropriate for all K-12 teachers, coaches, and parents. Your transformation will start on day one with practical advice, recipes, and feel good foods. Join me for this journey. You will spread your happiness to others. Appropriate for all educators.
|We advise you to review and download the course syllabus before registering.||Syllabus|
Understood why our food is making us unhealthy AND unhappy, and can lead to illnesses including depression and diabetes.
Developed a plan to break old habits, conquer procrastination, manage stress, and focus healthy lifestyle goals.
Learned which foods create good moods; the essential elements of happiness.
Explored the myths about foods that, according to this research, have plagued the American public.
Identified the top reasons to avoid supplements and the research behind this opinion.
Learned the simple changes that make a big difference with food lists, shopping tips, and brain-building recipes.
Learned which foods are simply good for the brain and be able to articulate why.
The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized BodyISBN# 1609618971 by Graham, Tyler G., Ramsey M.D., Drew Rodale Books
The Happiness Diet. A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body, by Graham, Tyler and Drew Ramsey, MD. Approximately $15 at Amazon.com.
Thank you. It was an excellent class with a great instructor.
I was apprehensive about taking a course on line based on others experiences through other universities. This was fantastic! The whole process from sign up to finish was clear. The class, The Happiness Diet, surpassed my expectations. The book, videos and assignments linked up and were extremely informative, interesting, and applicable. The instructor was FAST to respond to assignments and my side questions/concerns. I feel fortunate that I needed a few credits, and friend nudged me to Heritage and to just do it. It felt wonderful to enjoy a class from start to finish.
Ms. McKinney is a dedicated and thoughtful teacher. She provided insight and feedback all along the way. The course was well designed, and I feel like I improved as a person for taking it. I would highly recommend this instructor and course to anyone!
12th Grade Teacher
This was a fantastic class and I learned a lot. But the instructor was amazing. She was the most passionate instructor I have had and she genuinely cared about my learning experience. Her comments were very insightful and she gave great tips and advise. I will definitely recommend her to others.
I loved taking this course with Brenda; she is very quick at responding to my assignments and gives excellent feedback.
This is a life-changing class! I've recommended it to my co-workers, friends and family.
The course Happiness Diet is an exceptional class. Brenda is a wonderful teacher and has designed an outstanding class. I would recommend this class at the highest level. Thanks for offering this class.
Great Class, being in Education one hopes that the Professional Development they take will inspire and improve their craft as an educator. This course "Happiness Diet" did that and more. This class was life changing. The two biggest take aways: One, getting away from processed foods, and the many reasons why one should, and how food effects our thinking, moods, and overall health. Two, How exercising with our student's is the best way to start the day to grow brain cells, engaging the frontal lobe in our brains for optimal cognitive learning.
I've taken many college classes in my lifetime and this instructor was one the BEST I have ever had. She was prompt in grading our assignments and gave helpful & practical feedback on all assignments. She was kind and compassionate as well. I would love to take more courses from her.
I really loved this course. I loved the text, and will be referring back to it frequently. The instructor was amazing, very quick in her comments and offered great advise. This course truly was life changing!
This is one of the most useful, provocative, and inspirational professional development classes i have ever taken. My instructor, Brenda designed this course with many resources to allow for further study in this area, and a solid base for understanding the influence of nutrition on maintaining brain/ body health. Brenda was brilliant, wise, fun, and maintained a personal connection through valuable feedback. This course felt personally relevant as well as contributing to curriculum materials with which I hope to inspire my own students. She is fantastic!
Wonderful Professor with excellent comments, questions, and teachings. I LOVED this course and learned so much. It has been life-changing!