Teaching Wellness

Mindfulness: Awareness Practice

Course No. ED479J

Beginning April 20, 2024, 6 class sessions - for 6 weeks, Saturday mornings 10:30 AM - 11:25 AM. Each class will include discussions and inquiry blending philosophy, science and world religions teachings. In each session, you will be shown simple and highly effective mindfulness meditations for your home practice. We will focus on releasing anxiety and troubled feelings, developing beautiful speech, increasing body energy, forming deep heart connections and joy.

We advise you to review and download the course syllabus before registering. Syllabus

The many benefits of mindfulness meditation have been shown through evidence-based research for reducing anxiety and distress along with enhancing our physical and emotional well-being. A wonderful outcome of mindfulness is a greater capability for kindness, mental clarity and happiness.

This course will allow us to look deeply at how we are responding to physical pain and emotional challenges and, in turn, transform our relationship to these stressors. It will free up our energy for living fully in each moment.

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