Health, PE & Coaching
While many books have examined the ways in which food impacts our physical health, The Happiness Diet, is the first one to clearly show a possible link between how we eat and how we feel. What if you discovered that the best place to find happiness was at the end of your fork? What if you discovered that as your waistline expands, your brain declines? What if you learned that mood foods in this plan include bacon, beef and eggs, foods you have been avoiding? Wouldn't you want to sign up today and explore the new research? Emerging data from the rapidly changing fields of neuroscience and nutrition show "that by changing what you eat, you can improve your mental and emotional well-being; you can even make your brain grow."
During this course of study you will learn how the foods you eat can keep you well. You will also learn more about how small changes have stripped the American diet of nutrients. This course is appropriate for all K-12 teachers, coaches, and parents. Your transformation will start on day one with practical advice, recipes, and feel good foods. Join me for this journey. You will spread your happiness to others. Appropriate for all educators.
|We advise you to review and download a summary of the course syllabus before registering.||Summary|
The Happiness Diet. A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body, by Graham, Tyler and Drew Ramsey, MD. Approximately $15 at Amazon.com.
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Course No. ED456d, ED556d
We’ve all heard the comment: "If you are fat, it's because you eat too much and you don't exercise enough" and yet for over 50 years low calorie diets and more exercise have not managed to curb obesity levels. Why? In this course for K-12 educators you finally will uncover the secret everyone wants to know, the real cause of weight gain. Focus on integrating nutrition education, one of the most important tasks for teachers, into your curriculum. By selecting a wide variety of low glycemic index foods, students, everyone, can avoid and prevent excessive weight gain.